Why Am I So TIRED All the Time? 15 Causes of Low Energy, Fatigue, and Feeling Constantly Tired

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Ever wonder: Why do I feel so tired all the time? Or do you frequently experience low energy throughout the day? Or why do the simplest activities leave me feeling fatigued?

Unfortunately, there isn't a "one size fits all" solution to why you might be feeling tired. The truth is low energy can be caused by a variety of health issues and/or bad habits. So the first step to determining why you feel tired is to do an inventory of your symptoms and lifestyle choices. In other words, you should ask yourself important questions like:

** Am I getting enough sleep?
** Do I frequently experience stress and anxiety?
** Do I suffer from depression?
** Am I drinking enough water throughout the day?
** Do I have sensitivity to certain type of food?
** Are my hormones in balance?
** How much exercise do I get daily?
** Do I have medical issues like: Leaky gut syndrome, anemia, hepatitis, low or high blood surgar, or heart disease?
** Are my medications causing side effects?

As you see, there are numerous reasons why you might feel tired all the time. So watch this video to see if any of these reasons sound familiar.

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00:00 15 Causes of Low Energy, Fatigue, and Feeling Constantly Tired
01:09 1. You sleep too little
01:48 2. Or you don't sleep well
02:27 3. You're struggling with stress
03:03 4. Depression
03:37 5. Poor diet
04:31 6. Food sensitivities
04:59 7. Not drinking enough water
05:55 8. Not exercising enough
06:37 9. Your hormones are imbalanced
07:26 10. Leaky Gut Syndrome
07:57 11. You may be anemic
08:48 12. Your blood sugar may be imbalanced
09:21 13. Your heart needs more attention
09:50 14. Hepatitis can tire you out
10:19 15. Side effects of your meds

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