10 Tips for Good mental health | Health Tips |
Автор: DOPE Wisdom
Загружено: 2021-06-18
Просмотров: 44
Описание:
In this video
Topic :-
10 Tips for Good mental health
1.
Get plenty of sleep
2.
Eat well
3.
Avoid alcohol, smoking and drugs
4.
Get plenty of sunlight
5.
Manage stress
6.
Activity and exercise
7.
Do something you enjoy
8.
Connect with others and be sociable
9.
Do things for others
10.
Ask for help
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In a students life both health & learning are important .
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Happy learning to All 📝📚
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Credit for the music |
https://www.bensound.com/
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