Why High Performers Burn Out in 2026 (And How to Stop It)

Описание: Burnout isn't a personal failure—it’s a strategy problem.

In 2026, high achievers are facing a new kind of "AI Pressure." It’s the constant demand to stay relevant, adopt new tools, and increase speed, all while managing the same high-stakes corporate environments. If you feel like you’re pushing harder but feeling less clear and more depleted, you aren't alone.

In this video, I break down the 5 real reasons high-achieving leaders burn out and, more importantly, the practical resets you can implement today to reclaim your time, energy, and leadership presence.

Featured Resources:
🚀 The Sustainable Leadership Toolkit: https://stephanie-hessler-coach.mykaj...

Identify what’s fueling your burnout and build a framework for Clarity, Strategy, and Implementation.

00:00 The New Crisis: AI Pressure & Burnout

01:58 Reason 1: The "Try Harder" Trap (The Fly & The Window)

03:49 Practical Reset: The 3 Questions to Ask

04:34 Reason 2: Overextension vs. Capacity

06:42 The Sentence for High-Level Trade-offs

07:18 The Framework: Clarity, Strategy, Implementation

08:53 Reason 3: Fragmented Attention & Context Switching

10:02 Protecting Your Morning & Your Focus

11:07 Reason 4: Why Boundaries are a Leadership Skill

12:29 Reason 5: The Safety Strategy of People Pleasing

14:13 Summary: Leading with Sustainability in 2026

15:18 Final Advice: Burnout is an Alignment Problem