6 Things I Do for a Happy + Productive Day | Chase Jarvis RAW

Описание: The seemingly always-energized Chase Jarvis shares his short list of 6 things he uses to start (almost) everyday full of clarity, productivity, and joy. MORE from this episode on the blog ⟶ http://cr8.lv/1jD3B5u

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CreativeLive Pick of the Week [8:03]
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The 4-Hr Life: Healthy, Wealthy, and Wise ⟶ http://cr8.lv/1NRVaQx

Tim Ferris presents his best lessons, principles, and hacks for becoming (and remaining) 'healthy, wealthy, and wise.'

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IN THIS EPISODE:
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Kick your day off right [0:44]

Sleep [1:06]

Drink Water [2:06]

Dexter the Cat [2:29]

Meditation [2:35]

Gratitude Practice & Visualization [3:11]

Eat [3:52]

Move [5:09]

Why a morning routine is important [5:37]

Bonus Material:
Cold Shower [6:25]
Make my bed [6:41]
Brush your teeth! [6:52]

What would you like to see in future episodes [7:02]

Music “You Can Have It” by Fresh Espresso:   / freshespresso  

MORE from this episode on the blog ⟶ http://cr8.lv/1jD3B5u

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