From Dad Bod to 10K With a Broken Body (ADHD DAILY VLOG)

Описание: Welcome to my daily vlog! I’m Alexander Carlsen – a dad of 3, entrepreneur, and late-diagnosed ADHD creator from Norway. Here I share real life as it happens: from my fitness journey vlog (going from dad bod to fit) to parenting with ADHD, self improvement vlogs, and honest reflections on mental health, running, family balance, and productivity. This channel is about more than daily routines – it’s about finding energy, building habits, and showing how living with ADHD doesn’t stop you from creating the life you want.

Norway vlog, family vlog, ADHD dad, Norwegian history, daily vlog, Sunday routine, family life, orientation sport, Formula 1 BBQ, evening hike.

The vlog is part of my daily vlog journey where I share real life as a dad, entrepreneur, and someone living with ADHD. From fitness and running motivation to self-improvement and parenting, I’m building habits that last. My goal? Go from dad bod to fit while also managing ADHD in real life.

If you’re looking for ADHD motivation, productivity tips, or weight loss journey inspiration, you’ll find it here. This vlog shows how exercise, mental health, and small daily choices make a huge difference.

If you are searching for: daily vlog, fitness journey vlog, ADHD motivation, ADHD productivity tips, family vlog, real life vlog, self improvement vlog, weight loss journey vlog, running motivation vlog, parenting with ADHD you are in the right place.


Just a few months ago, I lost much of the function in my right side. My hand shook, my leg slowed down, and doctors kept me in the hospital for 11 days without answers. Since then, I’ve been fighting to take back control of my body and my life.

Today, I try something I haven’t dared attempt since: running 10 kilometers.

This vlog is about more than fitness. It’s about:
• Pushing past fear and testing my limits
• Going from dad bod to fit (even after setbacks)
• Living with ADHD and learning to manage energy
• Balancing family life, health, and self-care

I’ll share the struggles, the breakthroughs, and the honest truth of what it feels like to fight for strength when your body doesn’t fully cooperate.

If you’ve ever dealt with burnout, ADHD, injury, or just felt like your own body was holding you back, this one’s for you.

🔔 Subscribe if you want to follow my daily journey of fatherhood, health, ADHD, and life in Norway. New vlogs every day!

👉 Let’s build this community together: comment below what challenge you’re working on right now, and I’ll reply.

#DadBodToFit #ADHD #10KChallenge #LifeAfterHospital #DailyVlog #fitnessjourney