Microfracture Surgery Rehab: Improving Dynamic Knee Stability With The Shuttle Systems Balance

Описание: This patient has made incredible progress with her rehab following a microfracture surgery on her left knee. She is ready for high-level balance and stability exercises to address weight-bearing when performing double-leg exercises. She must re-learn to properly weight shift in the sagittal plane (anterior to posterior) while squatting. She aims to keep the board as stable as possible while performing the exercise on the most challenging level (red attachment) for the Shuttle Systems Balance.

Effective and efficient rehab is criterion-based, not time-based.

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Evolve Physical Therapy
20510 SW Roy Rogers Rd. Suite 120
Sherwood, OR. 97140
P: (971) 213-3335 F: (971) 213-3389

Evolve Physical Therapy
18215 NW West Union Rd, Suite B
Portland, OR 97229
P: (971) 979-0797 F: (971) 979-0997

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https://ptevolve.com
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Always consult your physician before beginning any exercise program. STOP exercising if you experience any symptoms of weakness, unsteadiness, light-headedness/dizziness, chest pain or pressure, nausea, or shortness of breath.

Performing these exercises should not cause pain. If you experience pain while exercising, decrease the speed of your movement. If the pain persists - STOP. Mild soreness after exercising may be experienced after beginning a new exercise.

#KneeSurgeryRecovery #MicrofractureSurgery #PhysicalTherapy #ExerciseProgression #StrengthandStability #physiotherapy #Rehabilitation #MuscleFatigue #InjuryRecovery #PostSurgeryExercises #UnstableSurfaces #KneeHealth #balance #proprioception

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