10 minute INDOOR running workout // Running workout // JOGGING // RUNNING | lucyb_fit

Описание: Welcome to my 10 minute indoor running workout!

Today's workout is a Running or jogging in place workout.

Running in place is a fantastic aerobic workout option when you want to run but find yourself unable to run outside or on a treadmill.

In this workout, I’m going to show you a Running In Place Workout AND this is how you lose weight fast.

Can you lose belly fat by running in place?
Turns out, running or jogging in place is a quick and easy way to lose weight and get rid of that ugly belly fat. In fact, if you don't have a treadmill or the weather is bad outside, jogging in place can be a convenient and simple alternative to help you burn calories.

This is why you should follow this running in place workout :

Running in place elevates your heart rate, improves blood sugar levels, and burns calories and fat, all of which help with weight loss. You'll also boost cardiovascular function, enhance lung capacity, and improve circulation.

Is running at home Effective?
Simply yes. Having a treadmill at home is effective, but if you do not want to go to the expense of buying or hiring a treadmill we have some great exercises to get your heart pumping and muscles warmed up.

Is jogging in place just as good as running?
Running in place doesn't provide the same benefits as running since you use different muscles and movements, but many of the benefits are similar. Running in place is a fantastic aerobic workout option when you want to run but find yourself unable to run outside or on a treadmill.

This is a 10 Min running in place Routine that you can do anywhere! At home & equipment free.
(35 seconds on, 10 seconds off). This running in place workout will help you to lose weight.

So, let's start this running in place workout.


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My name is lucyb_fit and I'm a certified fitness trainer. If you're looking for home workouts your here on the right place.
I upload my workout videos around 5 times a week. And I'm always answering any and all questions any fit girl like to know.
This is a place where I post REAL-TIME, AT HOME workouts, GYM workouts, and anything else fitness-related.
My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals!
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👉🏼THE MAT I USE https://www.yogashop.nl/nl/yogamatten...
👉🏼THE CLOTHES I WEAR https://squatwolf.com?ref=luciaboon1


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✘ I N S T A G R A M: lucyb_fit

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