Mat Pilates Fusion x Strength (equipment encouraged) || Low Impact, Beginner- Intermediate Level

Описание: Hi all!
Welcome back to a new series where I post a new weekly mat pilates series. Pilates Fusion x Strength (equipment encouraged) || Low Impact, Beginner- Intermediate Level

This is a 30 minute mat pilates strength workout will leave you feeling strengthened, lengthened and grounded.

Using hand weights and a pilates ball to work through low impact yet strong series to ensure time under tension for target muscles whilst building mental and physical strength and endurance.

This workout is open level. Make sure you take breaks and modify as needed.

Thank you for being here with me 🤍

Wearing Poshdiva activewear

Disclaimer:
The following Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns.

The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritise safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately.

By participating in this workout, you acknowledge that @StudioMatSeries is not liable for any injuries or damages that may occur. Enjoy your movement and stay safe! 🤍

Love,
Sarah

Music- Bensound and #uppbeat
Filmed on iPhone 16 Plus

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Mat