Finding Your Inner Child | 10 Minute Mindful Meditation | Guided Sleep Meditation
Автор: Meditation with Ike
Загружено: 2024-07-22
Просмотров: 81
Описание:
Welcome to Meditation with Ike. Join me as we nurture your inner child and foster self-love. Find a comfortable position, relax, and close your eyes. Set the intention to connect with your inner child, embracing love and compassion. Focus on your breath, feeling relaxation wash over you. Visualize a peaceful place where you meet your happy, free inner child. Embrace them with unconditional love, repeating affirmations like "I love and accept myself completely" and "My inner child is safe and nurtured." Anchor this feeling with a warm, glowing light, and know that self-love is always within you. Slowly return to the present moment, carrying this peace and connection with you. Thank you for joining me on this journey. Sweet dreams, and good night.
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