How to Maintain Joy for Intentional Healing| Dr. Wilda Mills
Автор: Dr. Wilda Mills' Healing Circle
Загружено: 2025-12-26
Просмотров: 2
Описание:
In this episode, Dr. Mills dives into the role of joy as a powerful tool for healing—not as denial, but as a discipline. 🌱
She explains how joy can be maintained intentionally, even in seasons of stress, grief, caregiving, or uncertainty, and why joy is essential for emotional regulation, resilience, and long-term healing.
This conversation reframes joy as something you practice, not something you wait for—showing how small, consistent choices can restore hope, energy, and balance.
✨ In this episode, you’ll learn:
Why joy is critical to the healing process
How to protect joy without minimizing real pain
Daily practices that help sustain joy under pressure
The connection between joy, self-regulation, and wellness
This episode is for anyone navigating hard seasons who still desires peace, purpose, and wholeness—without pretending everything is okay.
Healing doesn’t require the absence of pain—sometimes it begins with choosing joy anyway.
#JoyForHealing #IntentionalJoy #EmotionalWellness #HealingJourney #SelfRegulation #MentalHealth #WholePersonCare #Resilience #InnerPeace
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