Just Right (Learning Glow) | Max & Lumi Bedtime Story | Goldilocks & the Three Bears | Calming Sleep

Описание: Return gently to Just Right — a calm bedtime story inspired by Goldilocks and the Three Bears, designed to help children settle restless bodies and find their calm centre before sleep.

This is The Learning Glow, the second telling in our three-night bedtime rhythm. Tonight, children gently explore the Magic Word Balance — not as a rule or lesson, but as a felt experience inside the body .

Created for children aged 4–7, this episode is ideal for evenings when little bodies feel fizzy, wiggly, or too bouncy to sleep.

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🐻 About tonight’s story

Tonight, Max, Lumi, and Gramps step quietly back into the Bears’ cottage — a warm, pine-scented place filled with ticking clocks, soft porridge steam, and wooden floors that creak just enough to remind us to move gently.

Goldilocks is there — not naughty, not scared — just too full of zooming energy. Her feet tap. Her body buzzes. She wants to sleep, but she can’t yet.

Inspired by Goldilocks and the Three Bears, this gentle bedtime retelling focuses on a moment every child recognises: sitting still on the outside, but feeling too fast on the inside.

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✨ Magic Word of the Week: Balance

In this Learning Glow, children experience Balance as something they can do, not something they have to understand.

Balance is felt as:
• letting the “fizz” out of the body
• slowing the breath
• finding the middle between too much and too little
• becoming steady enough to rest

Through the story’s gentle porridge-breath — breathing in slowly, then blowing softly to cool the spoon — children help Goldilocks calm her body and prepare for sleep .

Nothing is explained.
Nothing is tested.
The learning happens naturally, through repetition and calm.

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🌟 The Learning Glow

The Learning Glow is the second part of the Max & Lumi Three Glows bedtime rhythm:
• Listening Glow – settle and listen
• Learning Glow – gently understand
• Living Glow – rest with the meaning

By revisiting the same story, children feel safe enough to notice what’s happening inside their bodies — without becoming more alert.

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🎧 Designed for bedtime (not stimulation)

This episode is intentionally crafted to support sleep:
• Slow narration (around 100–120 words per minute, gradually slowing)
• Soft, cosy language and familiar imagery
• Guided breathing cues woven directly into the story
• Minimal visuals with a gentle fade to black, so tired eyes can close

Many children become noticeably calmer during this episode — and some fall asleep before it ends.

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🌙 A gentle moment of reflection

Before sleep, children are quietly invited to think about a time in their day when they felt bouncy — and a moment when they felt steady again.

This reflection helps:
• ease bedtime restlessness
• calm busy thoughts
• build emotional awareness without effort

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📖 A timeless idea, retold for bedtime

Goldilocks and the Three Bears has always been a story about finding what feels just right.

Just Right honours that classic idea — reshaped for bedtime, where Balance feels like calm breathing, steady bodies, and knowing when it’s time to rest.

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🌙 About Max & Lumi & Storylight Kids

Max & Lumi is a calm bedtime podcast from Storylight Kids, created by parents and designed around real bedtime routines.

Each story unfolds across three connected bedtime episodes:
• Listening Glow – settle
• Learning Glow – understand
• Living Glow – sleep

🎙️ New episodes every Monday, Wednesday, and Friday.

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🌙 One cosy cottage.
🐻 One wiggly moment.
⚖️ One steady breath closer to sleep.

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