learning to heal my fear of being seen

Описание: The past few months, I've been learning how to heal my fear of being seen so I decided to create a little video on everything I've learned thus far on my healing journey.

I hope it helps any of you out there who is also learning how to heal this fear too.

Timestamps:
0:00: intro
1:35: video overview
2:40: what is the fear of being seen?
3:34: why does it happen?
5:12: how to heal it
8:24: how to see & accept
12:57: how to identify the unseen parts of you
18:04: what changes did I see?

#fearofbeingseen #innerwork #innerhealing