Blood Sugar Spikes After 40 Even If You Don’t Eat Sugar
Автор: Quiet Health
Загружено: 2026-02-13
Просмотров: 7
Описание:
After 40, many people notice that energy becomes less stable, cravings appear more often, and weight becomes harder to manage — even without eating much sugar.
In this video, we explore why blood sugar spikes become more common after midlife, including changes in muscle mass, insulin sensitivity, stress hormones like cortisol, sleep quality, and modern eating patterns.
You’ll learn simple, evidence-based daily habits that can help stabilize blood sugar naturally, support metabolism, reduce crashes and cravings, and promote healthier aging without extreme diets.
Topics covered include:
• Why blood sugar rises more easily after 40
• Hidden causes of glucose spikes beyond sweets
• How balanced meals reduce sharp fluctuations
• The power of a short walk after eating
• Strength training, stress regulation, and better sleep for metabolic health
This content is for educational purposes only and is not medical advice.
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