Forget Calories: How Protein & Strength Actually Build a Younger Body

Описание: The Forever Strong Playbook by Dr. Gabrielle Lyon is a practical, science-based six-week plan designed to help you build strength, sharpen your mind, and improve long-term health at any age. In this video, we break down the book’s core ideas and explain why muscle health is the foundation of longevity, metabolic function, and overall resilience.

Dr. Lyon challenges traditional fitness and weight-loss thinking by shifting the focus from calories and scale weight to muscle-centric medicine. The book combines evidence-based nutrition, protein-focused eating, strength training, recovery strategies, and mindset tools into a clear, step-by-step system that’s easy to follow whether you’re a beginner or experienced with fitness.

In this video, you’ll learn:

Why muscle is essential for healthy aging and disease prevention

How protein-forward nutrition supports metabolism and brain health

What the six-week Forever Strong framework looks like in real life

How strength training improves balance, energy, and longevity

Why this approach works for all ages, not just athletes

If you’re interested in strength training, longevity science, metabolic health, or sustainable fitness plans, this deep dive into The Forever Strong Playbook will give you a clear picture of what makes this book stand out.

📘 Book Title: The Forever Strong Playbook
✍️ Author: Dr. Gabrielle Lyon
Grab your copy: https://bookdelico.com/products/the-f...

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