Females Mein Water Retention Kyun Hota Hai? | Symptoms, Reasons & Diet Tips | Dietician Explained

Описание: Bahut si females ko water retention ka problem hota hai —
body bloated lagti hai,
weight achanak badh jaata hai,
aur discomfort feel hota hai.

Lekin har baar weight badhna fat gain nahi hota.

Is 5-minute video mein ek dietician explain karenge:

Females mein water retention kyun hota hai

Hormonal changes ka role (periods, PMS, lifestyle)

Salt, sugar aur processed food ka effect

Bloating aur water weight ke symptoms

Simple diet aur lifestyle tips jisse water retention control kiya ja sakta hai

🎯 Is video mein aap jaanoge:

Water retention aur fat gain mein difference

Periods ke time bloating kyun hoti hai

Kab water retention normal hota hai

Diet changes jo body ko light feel karwate hain

Hydration aur movement ka importance

Yeh video un females ke liye hai:

Jo bloating ya sudden weight gain se pareshan hain

Jo periods ke aas-paas heavy feel karti hain

Jo healthy weight management samajhna chahti hain

Jo diet aur lifestyle ko scientifically improve karna chahti hain

👉 Yaad rakhiye:
Sahi guidance aur balanced diet se water retention manageable hai,
aur body phir se light aur active feel karti hai.

💬 Comment karke batayein:
Aap sabse zyada bloating kab feel karti ho?

👉 Video ko Like, Share aur Subscribe karein aise hi health, nutrition aur awareness videos ke liye.


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