№19 Just tendu (not really)
Автор: So You Think You Can’t Dance
Загружено: 2025-12-31
Просмотров: 2606
Описание:
This is my third attempt at the 10 min absolute beginner barre. I start with a full-body warmup and end with an almost split and a back bend.
1. Full-body warmup for a ballet class by Olga Elanskaya
:
• Спокойная разминка на все тело. Комплекс д...
2. Foot warmup and strengthening
3. Floor-barre practice for tendu
4. Tendu practice at the barre
5. Follow-along 10 min absolute beginner barre:
(a) tendu & demi plié
(b) degagé
(c) rond-de-jambe
(d) coupé
• КОРОТКИЙ БАЛЕТНЫЙ УРОК ОСНОВЫ ДЛЯ ТЕХ, КО...
6. A quick stretch into splits
7. Back bend
Homework Challenge: stretch for splits every class between ronde-de-jambes or after class when there’s time.
I have completed this challenge in class and in video №21
Повторяем попытку...
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