Growing Broccoli Sprouts At Home (sulforaphane)

Описание: I had several attempts at growing broccoli sprouts after watching other videos and I feel like they missed a few things so I tried to make my video a little more comprehensive.

I could see myself making a healthy smoothie eventually but for now these were an addition to my normal meals. They lasted 4-5 days in the fridge and I get through about 10-15 grams in a typical portion.

The method is really simple, the seeds need an initial 12 hour soak and then a quick rinse every 12 hours after that, for a total of 5 days. Make sure they don't sit in water the whole time after the first 12 hours, which is why you need a sprouting jar or tray that allows air to circulate and water to leave.

I hope you like the video, I don't like repeating existing content on YouTube unless I can add something to the conversation, which I feel I did here. Best of luck in your pursuit of better health :-)

Most of my videos are around lifting weights and exercise but I do include some health videos like my ginger shots so if you are interested in that then please Subscribe.

For the health benefits, here's the video I mentioned:    • Sulforaphane and Its Effects on Cancer, Mo...  

If you want this information in an article then visit here https://www.9to5strength.com/broccoli...

Check out my website too, that has a range of articles and more nutritional content: https://www.9to5strength.com

Chapters
0:00 Introduction
0:17 Health Benefits of Sulforaphane
0:39 Getting Started
0:51 How Much Seed Do You Add?
1:44 Soaking & Draining
2:45 Fluff on Sprouts
3:03 Progress Pictures of Sprouts
3:19 Drying Broccoli Sprouts
4:04 Final Thoughts