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Olympic Lifting Circuit
Автор: george harris
Загружено: 2012-05-25
Просмотров: 808
Описание:
George from SuperBootCamps.com shows you how to do a simple but effective circuit using some Olympic Lifting Exercises.
You'll notice that there is a big focus on technique here, and if you haven't done any Olympic Lifting before, you'll need to make the first exercise more simple, or get some decent instruction. George is available in the Manchester area for coaching in Olympic Lifting, weight lifting and all aspects of fitness work, diet & nutrition and motivation for weight loss and fitness.
Enjoy
You can find more training and nutrition advice at http://blog.superbootcamps.co.uk
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