Surfer Squat
Автор: Tactical Athlete Performance & Physical Therapy
Загружено: 2023-09-01
Просмотров: 482
Описание:
The surfer squat is a great exercise to target glute activation and strengthening with an added challenge of keeping a stable stationary leg while rotating the moving leg back into the surfer stance.
With a band around the knees, start in a squat position and step back and out with one leg. Your feet should end up being perpendicular to each other with the stationary knee and foot pointing forward and the moving leg pointing out at 90 deg.
From the side view you can see we’re really focusing on keeping tension in the band, avoiding the key compensation of letting the knees cave in, or what we call knee valgus.
Disclaimer All social media posts by Tactical Athlete Performance & Physical Therapy Specialists, Inc. are informational / educational in nature and do not constitute formal physical therapy advice. For specific injuries or medical conditions visit www.tacticalathleteperformance.com to schedule an appointment or contact your local medical provider.
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