Circle of Joy–A Gentle breathing Practice to Uplift Mood & Energy |

Описание: About this class: This is class 11 of 30 Days of Pranayama & Meditation
A beautiful, gentle flow to rejuvenate and recharge your mind. This is a breathing kriya in which we do not sit still but add movement to find greater breath awareness.

About the 30 Days of Pranayama & Meditation: This 3-part series is perfect for beginners and regular practitioners alike, offering a progressive path to stillness and deep relaxation.


Days 1–14: Daily Breathwork Practice: Simple, effective pranayama techniques to build breath awareness

Days 15–21: Chakra-Based Breathing: Chakra inspired breathwork, where each day focuses on one energy center to deepen your self-awareness.

Days 22–30: Guided Meditation: End the journey with 9 days of stillness — guided meditations to help you feel grounded, present, and at peace.

Whether you're looking to build a daily habit, reduce stress, or explore deeper aspects of yourself, this 30-day journey is a gentle, structured way to get there — one breath at a time.

Disclaimer: This video is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician before starting any new exercise, breathing technique, or meditation practice. Participation in this program is voluntary and at your own risk. The creator of this content is not liable for any injury, loss, or damage sustained as a result of using or applying the content presented here. Listen to your body, stay within your limits, and practice mindfully.
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