60 Minute Yoga for Hips and Back
Автор: Taylor Fowler
Загружено: 2026-01-21
Просмотров: 19
Описание:
Join me for some lovely hip and back openers. Our hips hold A LOT of tension, especially if you sit frequently. Allow yourself to find stillness during this flow and let your body talk.
PROPS: 2 yoga blocks, a strap or rolled up towel
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