#233

Описание: EPISODE PAGE: https://whatgotyouthere.com/233-dr-ce...

This episode is all about learning how to perform under pressure because let's face it, no one has an exemption from pressure. One of the leading authorities on performing under pressure is Dr. Ceri Evans. He is a forensic psychiatrist, former professional football player and Rhodes scholar, and he has a private practice working with some of the most elite teams and organizations on the planet. He's worked directly with New Zealand's All Blacks Rugby Team, Arsenal FC, and the F1 Team Mercedes-AMG Petronas motorsport. This episode isn't only for the elite but for everyone since dealing with pressure is something we all experience. If you want to become better at dealing with pressure, improve your performance, or become a master at accomplishing things, this episode is definitely for you.

EPISODE TIMELINE:
0:53 The Importance of Physical Activity
4:10 High Performer History
7:39 Ceri’s Drive Today
11:17 Fascinated by Pressure
16:39 Red Brain, Blue Brain
30:07 Step Back, Step Up, Step In
34:21 Embrace the Uncomfortable
38:12 Distilling Down Uncomfortable Moments
42:47 Before, During, and After Pressure Moments
49:43 Visualization
57:48 Distilling His Thinking
1:00:18 Unlocking the Unconscious
1:03:07 Ceri’s Interview Choice