3 MIN PILATES ABS | DO THIS CORE ROUTINE BEFORE YOUR WORKOUTS! (21 DAY SLIM WAIST CHALLENGE)

Описание: Helloooo everyoneee hope you guys are doing AHHmazing ! For the next 21 days we will be doing this ABS WORKOUT video EVERY DAY to get that SLIM WAIST !!! I put together a fast and focused 3 minute abs workout you can do anywhere. This pilates abs workout is all about engaging your deep core, building strength with control, and feeling that spicy burn without stressing your neck or lower back. If you have been asking for a core workout at home that truly fits your day, this is it. No equipment workout. No excuses. We got this.
What we are doing today: a pilates abs sequence designed to turn on your transverse abdominals and stabilize your hips so your core feels strong and supported. I guide you through every rep so you move with intention. If you are new to pilates, come exactly as you are. Consistency over perfection is the goal. Three minutes may sound quick, but you will feel these ab exercises working right away.

How to use this video:
Do it as a stand-alone 3 min abs finisher after a walk or run.
Stack it: repeat 2 to 4 rounds for a 6 to 12 minute pilates abs workout.
Add it to your 21 day challenge as your daily core check in. Small daily action builds a strong core and a slim waist over time.

Why this works:
Pilates abs and pilates fusion flows focus on breath, spinal alignment, and control. When you pair breath with precise core activation, you get more from every rep. This core workout strengthens your deep ab muscles and supports posture, which can help you move better in everything you do. If you want to know how to get abs, remember this: train smart, recover well, and stay consistent.

Equipment: none. This is an at home workout and an at home pilates flow you can do on your mat or a carpet. It is a no equipment workout at home that still challenges the entire core. If you are short on time, a 3 min core sequence is perfect to keep your habit alive. Get it done.

Who this is for:
Busy days when you only have a few minutes. Anyone who wants a core workout at home without equipment. If you love yoga and pilates fusion, this flow will feel amazing. If you are further along, stack it with my no equipment full body workout for a complete session.
Suggested weekly plan:
Day 1: 3 min core + brisk walk
Day 2: 3 min abs + lower body strength
Day 3: Restorative yoga + 3 min core
Day 4: At home pilates full body + 3 min abs
Day 5: 3 min core between meetings
Day 6: No equipment full body workout
Day 7: Gentle stretch + light core activation

Common questions:
How often should I do this abs workout at home? You can do this 3 min workout daily. It is short, low impact, and focused on form. Will this help with a slim waist workout goal? This core workout builds strength and improves posture. Pair it with walks, full body training, and balanced nutrition for best results. How to get abs fast? There is no magic, but there is consistency. Keep showing up for short, effective sessions like this 3 min core workout, then build from there. We got this.
Save this video to your 21 day challenge playlist. Tag me when you finish your abs challenge and tell me how many rounds you did. If you want longer options after this, search my pilates abs workout and no equipment workout at home videos to stack a full routine. Keep evolving.

If this helped you, subscribe for more pilates fusion, yoga inspired flows, and simple at home workout plans that fit real life. Comment DONE when you finish. Got it done. We got this.



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Equipment Needed //
Exercise Mat


Music by Epidemic Sound


DISCLAIMER

Note that you should always consult your health physician before you perform any form of exercise, including this video. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices.


Thank you for watching!

Daniela

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