🔴 LIVE Muscle Building While the Nation Protests | Strength & Resolve (LIVE)

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This is a live workout session designed to build strength, muscle, and resilience in real time. While the world watches major developments — including extensive protests and social movements across the United States — we train with purpose, intensity, and discipline.

Today’s session combines bodyweight movement and weighted strength training to target the upper body, arms, chest, shoulders, and back — proving that strength starts with effort and endurance.

What You’ll See Live:

• Push-up variations for chest & arms
• Dips & weighted dips for pressing power
• Pull-ups & weighted pull-ups for back strength
• Rows & compound pulling movements
• Skull crushers & arm isolation
• Shoulder presses & upper-body tension work
• Strength sets designed for muscle growth

This livestream is about building physical strength while people everywhere are focused on strength and change in broader society — persistence, tenacity, and rising above challenges.

Train live. Stay engaged. Build muscle.


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