Hitting Drills - Baseball & Softball Lower Half/Upper Half & Tracking 2024 NicoleTrimboli.com
Автор: Nicole Trimboli
Загружено: 2024-03-02
Просмотров: 115
Описание: 17 Hitting drills that include lower and upper half focus as well as competitive and tracking drills of front toss. Drills are in a progression order regarding difficulty and development. There are many different ways to create the right body position and rhythm for hitters. The goal is to create balance before, during & after the swing while generating the maximum force an athlete can gather, without compromising barrel control and consistency. Happy hitting.
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