Navigating Inner Conflict: A Mindfulness Practice
Автор: Ready for Growth
Загружено: 2026-01-30
Просмотров: 15
Описание:
In this video, we explore a mindfulness practice designed to help you navigate inner tensions and conflicts. By grounding yourself in the present moment, connecting with your body, and acknowledging different sides of your internal struggles, you can begin to experience a sense of spaciousness and self-awareness. This practice is about being present with your emotions and thoughts, recognizing them without the need for immediate resolution. This gentle approach can lead to subtle but impactful transformations in how you relate to your inner world. Join me in this guided exercise to foster self-compassion and inner peace.
00:00 Introduction to Inner Tension Practice
00:13 Connecting with Your Body
01:05 Identifying the Source of Tension
02:49 Acknowledging Multiple Feelings
04:00 Holding Space for All Parts
05:09 The Transformative Power of Awareness
05:47 Conclusion and Well Wishes
#meditation #innergrowth #innerpeace #partswork #focusing #innerrelationshipfocusing #selfawareness
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