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Mayo Clinic Minute: Why you should stop doing exercises you hate
Автор: Mayo Clinic
Загружено: 2018-01-10
Просмотров: 2287
Описание: With the start of a new year and a rush to join a gym and get in better shape, one of the top reasons many people won't follow through on their New Year's resolutions to exercise will be that they simply don't enjoy it enough. Danielle Johnson, a wellness physical therapist with the Mayo Clinic Healthy Living Program, says the key to following through on resolutions to get in shape is finding an exercise you actually enjoy – not just ones you think you're supposed to do.
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