ശരീരത്തിലെ അമിത വിയർപ്പ് കാൻസർ കാരണമാകും ഈ കാര്യം ശ്രദ്ധിച്ചില്ലെങ്കിൽ /Dr Jeevan Joseph

Описание: ശരീരത്തിലെ അമിത വിയർപ്പ് കാൻസർ കാരണമാകും ഈ കാര്യം ശ്രദ്ധിച്ചില്ലെങ്കിൽ ഡോക്ടർ അനുഭവം പങ്കുവെക്കുന്നു /Dr Jeevan Joseph
Whether you're exercising, it's hot outside or you're just overdressed, you expect to sweat — sometimes a lot. When you're sound asleep, you do not.

If you experience night sweats, you're probably all too familiar with waking up damp (or drenched) in sweat. You've probably also said to yourself, more than once, "This can't be normal."

"It's normal to experience variations in your body temperature while you sleep, and sometimes this can lead to sweating," says Dr. Aarthi Ram, neurologist and sleep medicine expert at Houston Methodist. "While they're understandably annoying, night sweats are sometimes harmless — and there are steps you can take to reduce the amount you sweat while you sleep."
1. Drinking before bedtime
Having a drink or two in the evening may sound relaxing, but it can lead to increased body temperature — and therefore sweating.

"While alcohol is often referred to as a 'depressant,' it's not really that simple," Dr. Ram explains. "Alcohol relaxes the airways, which can make breathing harder. In addition, it also acts as a stimulant in that it leads to increased heart rate. Both of these can increase your body temperature."

If you suffer from night sweats, Dr. Ram recommends limiting alcohol before bedtime.
2. Your stress level
If you're feeling anxious or stressed, you've probably experienced the dread that comes with trying to fall asleep (or back to sleep after waking up).

"An overactive mind revs up your brain and body, which can result in sweating," says Dr. Ram.

Dr. Ram's tips for reducing stress before bedtime:

Build in time to wind down. Before bed, take a warm shower, avoid screen time and devices, or try reading a book.
Set up a relaxing atmosphere. Make sure the lights are low, sound is limited or soft, and the room is cool.
Talk to your doctor. Recurrent or long-lasting stress and anxiety could be a sign of a more serious mental health issue, such as anxiety disorder or depression.

3. Your sleepwear and sleep environment
Everyone likes a cozy sleep environment. But, sometimes, there's a fine line between being cozy and overheating.

4. The medications you're taking
"Some medications can affect the parts of your brain that control your body temperature or your sweat glands," explains Dr. Ram. "This means these medications can also induce night sweats."

The types of medications associated with night sweats include:

Antidepressants
Antiretrovirals
Hormone therapy drugs
Hypertension drugs
Hypoglycemia medications


"Talk to your doctor if you're experiencing night sweats as a result of a drug you're taking for another health condition," Dr. Ram advises. "In some cases, your doctor may be able to prescribe an alternative version of the drug."

5. You're going through menopause (or you're about to)
You've heard of hot flashes, right? Well, menopause also comes with night sweats.

"About 75% of perimenopausal women report having night sweats," says Dr. Ram. "The frequency typically peaks in the first few years following menopause and then declines over time."

Avoid triggers. Things like alcohol, spicy foods, caffeine and smoking can be sweating triggers.
Keep your bedroom cool and sleepwear light. Adjust the thermostat, use fans, open windows (if it's cold outside), wear breathable pajamas and use lightweight bedding.
Cool yourself down. If you wake up in a sweat, uncover your feet and neck, drink a glass of cold water, place a cool washcloth on your head or run cold water over your wrists.
Consider lifestyle adjustments. Watching your weight and limiting stress can reduce the frequency or severity of night sweats.

6. You have a sweating disorder
While incredibly rare, it's possible you may suffer from hyperhidrosis — a condition in which your body produces excessive sweat for unknown reasons.

7. You have an underlying medical issue
In some cases, night sweats occur as a result of a medical condition or disease, including:

Autoimmune disorders, such as rheumatoid arthritis
Cancers, including leukemia, lymphoma and prostate cancer
Depression
Heart disease
HIV/AIDS
Hyperthyroidism (also known as an overactive thyroid)
Obesity
Prostate cancer
Serious infections, such as endocarditis and tuberculosis
Sleep disorders, including obstructive sleep apnea