Build Muscle or Lose Fat First? What Should You Do?
Автор: Trainer Murat Can
Загружено: 2026-01-15
Просмотров: 4
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Should you focus on losing fat or building muscle first?
This is one of the most confusing questions in fitness, and the wrong choice can slow down your progress.
In this video, I explain whether you should lose fat or build muscle first, based on your body type, body fat level, and training experience.
You will learn:
• The difference between fat loss and muscle gain
• When fat loss should be the priority
• When muscle building makes more sense
• What body recomposition is
• How beginners can lose fat and build muscle at the same time
• Why extreme bulking and cutting is not necessary
If you want to transform your body the smart way without wasting time or losing muscle, this video will help you choose the right path.
Train smarter.
Eat better.
Get real results.
📩 For detailed and personalized training programs, contact me on Instagram:
👉 Instagram: trainer.muratcan
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