The MIND Diet: Should You Try It?
Автор: Healthline
Загружено: 2017-11-16
Просмотров: 15063
Описание:
The MIND diet is designed to prevent dementia and loss of brain function as you age.
So it's an eating pattern that focuses specifically on brain health.
In this video I'm looking at what you need to know and if you should try it.
Further reading: https://www.healthline.com/nutrition/...
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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/2...
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