How to Make Gut Healthy Fermented Blueberries AT HOME in 7 Days!

Описание: Learn how to make gut-healthy fermented blueberries at home in just 7 days using the ancient art of lactic acid fermentation! This simple and easy-to-follow recipe will guide you through the process of creating your own delicious and nutritious fermented blueberries, packed with natural probiotics. Fermenting blueberries is a great way to increase their nutritional value and make them easier to digest, supporting a healthy gut microbiome. By incorporating fermented foods into your diet, you can experience improved digestion, boosted immunity, and even mental clarity. So why not give it a try and start fermenting your own blueberries today?
#lactofermentation #fermentedfood #blueberries

👇 Fermentation Kit (includes lids and weights)
https://amzn.to/4kjrAoG

0:00 - How Fermentation Improves Gut Health
0:39 - How to Ferment Blueberries (Step by Step)
2:47 - Quinoa Porridge w/ Fermented Blueberries

Song Credits
♪ Morning Coffee by Soyb & Amine Maxwell
Source: https://freetouse.com/music
♪ Imagine (Prod. by Lukrembo)
   • lukrembo - imagine (no copyright music)  

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