Keto/Low Carb Holiday Cookie Recipes Pt.2- No Almond Flour! Raspberry Thumbprints & Butter Cookies

Описание: I figured out delicious keto thumbprint cookies and wanted another cookie to add to the video and I really wanted to do a traditional Italian Christmas cookie. I really wanted to make Italian cucidati cookies but they have a bunch of ingredients not good for keto but maybe when I get pregnant and do more low carb I will attempt a recipe for next Christmas!! I saw pictures of chocolate dipped Italian butter cookies and thought they looked amazing so I got to work. Crispy on the outside, soft and buttery in the middle so yummy!!!
#coconutflour #nutfree

Ingredients, blog link and macros below!!!!

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Granular monkfruit- https://amzn.to/3u7ebGd
Isopure Unflavored whey protein isolate- https://amzn.to/2Saz1q9
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Keto Jam Ingredients
8 oz. Frozen or fresh berries
120 g Allulose (3/4 Cup)
splash of water

Thumbprint Cookie Batter Ingredients
112g Salted Butter (8 Tbs./1/2 Cup) (room temp.)
66 g Granular Alternative Sweetener (1/3 Cup) Plus 2 Tbs. for rolling
1 Egg Yolk (room temp)
1/2 tsp. Vanilla Extract
40 g Unflavored Whey Protein Isolate
15 g Coconut Flour (2 Tbs.)
1/2 Tbs. Gelatin
1/2 tsp. Xanthan Gum

Macros for 1/16 cookie with raspberry jam:
71 Calories
6.25 g Fat
1.25 g Total Carbs
.5 g Fiber
.75 g Net Carbs
2.9 g Protein

With Strawberry Jam:
70 Calories
6 g Fat
.4 g Total Carbs
.6 g Net Carbs
2.9 g Protein

Italian Butter Cookie Ingredients
1 Stick Butter (112g) (High quality is best-softened)
66 g Granular Sweetener of choice (1/3 Cup)
2 Egg Yolks
1 tsp. Vanilla Extract
23 g Unflavored Whey Protein Isolate (Isopur is my preferred brand)(approximately 4 1/2 Tbs.)
7 g Coconut Flour (1 Tbs.)
16 g Egg White Powder (2 Tbs. packed)
1/2 tsp. Xanthan Gum

Macros: Whole Batch with no extras
1114 Calories
104 g Fat
5 g Total Carbs
2 g Fiber
3 g Net Carbs
40 g Protein

For 1 of 18 (That's the number I got most often)
62 Calorie
6 g Fat
.27 g Total Carbs
.11 g Fiber
.16 g Net Carbs
2.2 g Protein





Blog Links to Full Recipe - https://www.ketoupgrade.info/post/ket...
https://www.ketoupgrade.info/post/ket...