8-Minute Neck & Shoulder Pain Relief | Gentle Stretch (No Talking)
Автор: Stretch With Audrey
Загружено: 2026-03-05
Просмотров: 237
Описание:
Neck and shoulder tension often builds from sitting, stress, screen time, and holding the shoulders slightly lifted throughout the day. Over time, tight chest muscles and a stiff upper back can pull the head forward and strain the neck.
This 8-minute follow-along stretch routine is done entirely on the floor for a supported, calming experience. It combines gentle dynamic mobility with longer static stretches to help open the chest, release tight shoulders, and ease neck tension.
In this routine, you’ll:
• Open tight chest and shoulder muscles
• Release upper traps and levator scapulae
• Improve upper back mobility
• Reduce stiffness from sitting and screens
• Calm the nervous system
The movements are slow and controlled — focused on opening and releasing rather than forcing deep range.
No equipment.
No talking.
All on the floor.
Disclaimer: This is my personal stretching routine. Please work within your limits and stop if you feel any pain or discomfort. This video is not intended to give or replace medical advice. Consult your doctor with any questions or concerns.
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