30min Full Body Dumbbell Workout (Intermediate)
Автор: Keren Zumba
Загружено: 2025-07-01
Просмотров: 208
Описание:
Hi Im Keren, Personal Trainer (25 years experience) and Online Health & Fitness Coach based in Melbourne Australia.
Hope you enjoy this EXPRESS WORKOUT that you can do from the comfort of your own home.
Options for beginners too.
I have loads more workout videos as well as exercise break downs and instructions, so please have a look through the various playlists on my page.
Workouts:
• Fitness Workout Videos
Exercise Break Down:
• Exercise Breakdown & Explanation
Health & Fitness Tips:
• Health & Fitness Tips
Zumba Classes & Choreo:
• Zumba Choreo
Active Kids Motivation Videos:
• Active Kids Motivation Videos
If you or someone you know, might be interested in more information about how you might benefit from personalised Online Healthy Lifestyle Coaching, please don't hesitate to reach out and we can have a chat about your goals and how I might be able to help you reach them.
I offer a personalised service to help you, with a caring and compassionate support system to see you change old habits to new, in a sustainable manner.
More info
website: www.unitedbykeren.com.au
Insta: @keren.green.pt
[email protected]
Please feel free to leave a comment below or ask any questions.
Thanks for watching.
Coach Keren
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