Your 5 Steps to Mindful Weight Loss

Описание: Tempted to give up on your new year's weight loss resolution? Don't despair! Try these 5 Mindful in 5 steps to get back on track. And remember, it's not about hitting a target number on the scale but about changing your habits to match how you want to look and feel.

Harness the power of mindfulness to take control of your relationship with food.

The information shared in this video is for general informational and entertainment purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.

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The information shared in this video is for general informational only. It is not intended to provide counseling or other advice. Please consult a qualified professional in the respective field if needed.

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