How to Self Soothe Anxious Attachment feat. Thais Gibson

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Anxious attachment: It's that little voice gnawing at the back of your mind, telling you that you're not quite good enough and that you don't deserve love and respect. It keeps you from feeling secure, desired, and appreciated in your relationships with others. And it causes you to seek reassurance and validation, which unfortunately can turn your fears of abandonment into a self-fulfilling prophecy.

But it doesn't have to be this way. Learning how to self soothe your anxious attachment style is the path to healing yourself and your relationships with others — and that's what we're talking about on this episode of the Love, Happiness and Success Podcast.

I'm joined by Thais Gibson (‪@ThePersonalDevelopmentSchool‬), a thought leader on attachment theory and a counselor and YouTuber who helps people like you apply the science of attachment to transform their daily lives.

She's sharing some insights you won't want to miss, like:

00:00 What Is Attachment Theory?
08:19 Thais' Background and Interest in Attachment Theory
16:21 Understanding Attachment Styles
28:15 Stop Pathologizing Attachment Styles
33:51 How Attachment Styles Impact Relationships
39:11 Healing Attachment Wounds

And more. I hope you'll join us, and that you'll find our conversation helpful!

Subscribe for more!

xoxo,

Dr. Lisa Marie Bobby

P.S. — Take my "How Healthy Is Your Relationship Quiz" and get access to free tools that will help you transform your relationship for the better: https://www.growingself.com/relations...