Best Anti aging foods!
Автор: Simplify Cancer
Загружено: 2025-09-16
Просмотров: 858863
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Ever wondered how stars like Mahesh Babu or Samantha look so youthful? 🌟
It’s not always expensive treatments… science shows that the right foods can literally slow down aging at a cellular level.
🫒 Olive oil → polyphenols protect your cells from oxidative stress
🍇 Black grapes → resveratrol switches on your longevity gene SIRT1
🍊 Vitamin C fruits + seeds → boost collagen, your skin’s natural scaffolding
🥜 Peanuts → genistein blocks enzymes that break collagen down
🌰 Flax seeds & walnuts → omega-3s slow down telomere shortening (your DNA’s aging clock!)
💡 Bottom line: Anti-aging isn’t in a clinic abroad… it’s in your Indian kitchen, under ₹100 a day.
👉 Save this post & share it with someone who wants to age gracefully, naturally
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