Granny Challenge: Can You Stand Up Without Using Your Hands?

Описание: Standing up from a couch is a key sign of strength and independence.
If it’s difficult, try scooting forward, spreading your feet, and pushing through the base of your palms.

👉 Join me LIVE on TikTok this weekend:
Saturday 10AM CST — FREE Workout
Sunday 10AM CST — Squatting 101

#SeniorFitness #FunctionalStrength #FallPrevention #HomeExercise #GrandmaCanDoThis