HOW To Do SELF BREAST EXAMINATION at HOME🎗️|5 Minute Step-by-Step Guide|MBBS 🩺|CANCER AWARENESS

Описание: Let's close the care gap together. Share this with your sisters, mothers, and friends!
Early detection saves lives! 🎀 In honor of World Cancer Day, I’m Sakshi, a final-year MBBS student at KMC Mangalore. Breast cancer is one of the most common cancers globally, but when caught early, the prognosis is significantly better.
In this video, I demonstrate a simple, step-by-step guide to Breast Self-Examination (BSE) that you can do in just 5 minutes at home every month.
WHAT YOU WILL LEARN:
The best time of the month to check yourself.
How to perform a visual check in the mirror.
The correct physical technique (Palpation).
How to identify 'Red Flags' like lumps, skin dimpling, or discharge.
TIME STAMPS:
[00:00] Introduction: Why Early Detection Matters
[00:30] When to Perform a Self-Examination (Cycle Day 7-10)
[01:15] Step 1: Visual Inspection (The "Look" Phase)
[02:00] Observing Changes in Skin Texture and Nipple Position
[02:45] Step 2: Physical Palpation (The "Feel" Phase)
[03:30] Technique: Using the Pads of Your Fingers
[04:15]Red Flags: What Should You Look Out For?
[05:00] Final Message for World Cancer Day

Disclaimer: This video is for educational purposes and does not replace professional medical advice or clinical screenings like mammograms. If you notice a change, please consult a healthcare professional.

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