Exercises for Stronger Bones: Open Book Stretch for Improved Thoracic Mobility
Автор: Bone Coach - Osteoporosis & Osteopenia
Загружено: 2024-05-01
Просмотров: 2130
Описание:
Wondering which exercises are safe for your spine while recovering from osteoporosis or osteopenia? Here’s the Open Book Stretch for Improved Thoracic Mobility – a safe way to keep your spine limber!
DIRECTIONS
Lie on your side with support under your head, like a pillow or blanket.
Bend your hips and knees to a 90-degree angle.
Position your arms at shoulder level, with one hand on top of the other.
Inhale and reach the top hand towards the ceiling, following with your gaze.
Exhale as you stretch back, feeling the stretch across your chest, upper, and middle back. Keep your gaze following your hand.
Inhale to bring your hand back towards the ceiling.
Exhale to return the hand to the starting position.
Keep your knees together and prevent your pelvis from rocking back during the stretch.
Repeat this sequence 10 times on each side, preferably most days of the week.
Disclaimer:
This post serves informational purposes only and is not medical advice. Always consult your healthcare team before making changes to your diet and exercise plan.
#bonehealth #bonecoach #osteoporosis
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