After 60: Top 5 PUMPKIN Seed Mistakes TRIGGER Irreversible Reactions in Your Body

Описание: Do you eat pumpkin seeds every day, thinking they’re a healthy addition to your diet? You might be unknowingly making one of the five mistakes that could be silently harming your health — especially after 60. In this video, Vernon, a senior nutritionist with 25 years of experience, reveals the common errors many seniors make with pumpkin seeds.

From digestive issues to nutrient imbalances, these simple mistakes could be having a bigger impact than you realize. Watch this video to discover how small changes in your routine can protect your health and help you get the most out of this nutritious snack.

🕰️ Timestamps
01:10 – ✅ MISTAKE #1: Portion Control – How Eating Too Much Can Overwhelm Your Gut
03:21 – ✅ MISTAKE #2: Medication Interactions – What You Need to Know
05:35 – ✅ MISTAKE #3: Timing Is Everything – The Right Time to Eat Pumpkin Seeds
07:41 – ✅ MISTAKE #4: The “Raw” Seed Myth – Are You Doing More Harm Than Good?
09:51 – ✅ MISTAKE #5: Overloading on Zinc – How It Can Affect Your Hormones
12:14 – ✅ Tips for Enjoying Pumpkin Seeds Safely

📚 Referenced Research
Journal of Gastroenterology (2019): https://www.journals.elsevier.com/jou...
Clinical Drug Investigation (2021): https://link.springer.com/article/10....
American Journal of Clinical Nutrition (2020): https://academic.oup.com/ajcn/article...
Endocrine Research (2020): https://www.tandfonline.com/doi/full/...

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