HIIT Science EXPLAINED EASY

Описание: Join the HIIT Science Community for free:
https://www.skool.com/hiit-science/about Designing HIIT workouts isn’t just about the session you put down on paper.

You need to first know the important basics of WHY you are doing them, and this relates critically to the CONTEXT! The impact of TIME ⏱️, INTENSITY 🔥 or HOW OFTEN 🖩, you do them is often ignored or forgotten, and these factors need to be implemented in line with CONTEXT (see Episode 1).

But can’t you just TRAIN HARD all the time to maximise the GAINS 💰?

Well, in our second episode we highlight the 3 major PHYSIOLOGICAL TARGETS 🎯 that you can specifically design HIIT sessions and workouts for👨🏽‍🏫, and should always be considered.

We cover the three big TARGETS as well as the HIIT type effects:

A. Aerobic responses and effects.

B. Anaerobic responses and interaction effects.

C. Neuromuscular responses and interaction effects.

Whether you are just after weekend-warrior goals 💪, training more seriously for any SPORTS 🏆, or are a coach, sports scientist or other practitioner yourself - you need to understand WHY you are doing what you are doing.

What is your GOAL when doing HIIT sessions?

⬇️ 😀 LET US KNOW IN THE COMMENTS 😀 ⬇️

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Chapters:

0:00 Sneak Peak - How often HIIT for performance?
0:55 Intro
1:02 Hello and Welcome!
1:18 Review Episode 1
9:40 Overview Physiological Targets of HIIT
10:51 First Physiological Target - Aerobic System
18:44 How many HIIT sessions do you need?
22:28 Aerobic System - Peripheral Components
26:13 HIIT vs HVT signaling
28:22 Second Physiological Target - Anaerobic System
39:03 HIIT Reviews - How was the publishing process?
45:13 Third Physiological Target - Neuromuscular System
49:24 Concurrent Training & Interference Effect
58:30 Summary
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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com
Dr. Martin Buchheit https://martin-buchheit.net/
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Icons: By "Freepik" from https://buff.ly/2G0sQtN⠀
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References:

Buchheit M, Laursen PB. High-intensity interval training, solutions to the programming puzzle: Part I: cardiopulmonary emphasis. Sports Med. 2013 May;43(5):313-38. doi: 10.1007/s40279-013-0029-x. PMID: 23539308.

Buchheit M, Laursen PB. High-intensity interval training, solutions to the programming puzzle. Part II: anaerobic energy, neuromuscular load and practical applications. Sports Med. 2013 Oct;43(10):927-54. doi: 10.1007/s40279-013-0066-5. PMID: 23832851.

Leduc C., Lacome M, and Buchheit M. The use of standardised runs (and associated data analysis) to monitor neuromuscular status in team sports players: a call to action. Sport Perf Sci & Reports,#116, v1
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Show notes – Episode 2 Training Science Podcast:

1. ALL HIIT session will always stimulate SOME PART of the aerobic target / aerobic system
2. Even team sport athletes can be LIMITING themselves if they do not develop an “appropriate” AEROBIC endurance base
3. Most athletes associate “hard” with anything related to the words “anaerobic” or “lactate” - considerations for how important the choice of language is (or even how much “disclosure” of what the session is about is necessary)
4. Neuromuscular targets and loads can be CENTRAL to many (team) sports. It is crucial to not only consider the requirements of the sports, but potential effects of all the other sessions that need to be done in a “mixed” / concurrent training design.

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Training Science Podcast episodes so far:

1: “The ONE thing SPORT SCIENTISTS and COACHES are MISSING”
2: “The BASICS you NEED to know about HIIT”