PMDD : Actionable Tips & Solutions | Make It Manageable

Описание: As I was making the list of scoops that will prevent your bucket from overflowing, I realised that I needed to insert the main characteristics of each scoop, which will help you choose the best one for the situation you are in.
Therefore, I created a table that you can access in one of the links below:

Google Doc:
https://docs.google.com/document/d/18...

PDF:
https://pdflink.to/f31d0e02/


DISCLAIMER:

I am NOT a medical professional. As I said in the beginning, this video is not really about the “science” of PMDD. I encourage you to do more research yourself and/or ask a medical professional about PMDD and potential medical remedies related to it.

There is information online about various nutrients/supplements that might help with the hormonal imbalance during PMDD week. Personally, I just make sure to eat a majority of whole foods (= not too processed), and compose most of my meals of carbs, fats, protein, veggie and I never ever restrict, which has helped a lot too tbh.

Just really wanted to make this video because these perspective shifts and short term solutions have been a true game changer for me. They have alleviated my suffering to such an extent that I almost felt a duty to share. I truly hope it brings you some relief.

Much love,
AJ

LINKS

Instagram:   / alicejaestudio  

Email: [email protected]

Blog : https://alicejaestudio.com/

ASMR Channel:    / Канал  

Main Channel:    / @goodbadhuman  

TIMESTAMPS:
00:00 Intro
06:21 Bucket Analogy
12:02 Fire Alarm Analogy
22:28 Snowstorm Analogy
26:02 Extra Tips & Findings

Tags: PMDD, PMS, period, mentrual cycal, menstruation, hormonal health, balancing hormones, women's health, mental health, cortisol, stress, serotonin, psychology, self-help.