Why The 90s Low Fat Craze Backfired and Fueled Chronic Health Issues
Автор: Dr. Susan Monias
Загружено: 2025-10-03
Просмотров: 14
Описание:
In the 90s, we were told fat was the enemy. Everything became “fat-free”—from cookies to diet programs. I even worked at Weight Watchers, where we promoted eating no fat at all.
🧠 The truth? Your brain is made mostly of fat. When I was diagnosed with MS, I realized how dangerous that mindset really was. It wasn’t fat making us sick—it was the sugar that replaced it.
🍪 Fat-free cookies weren’t healthy. They were loaded with sugar. And today, we see the fallout: rising diabetes, metabolic disease, and confusion around what real health looks like.
✨ My journey taught me the truth about food, health, and healing.
Read more in BELIEVE: Don’t Be Held Prisoner by a Diagnosis →
https://www.amazon.com/BELIEVE-Dont-H...
#HealingJourney #HolisticHealth #BelieveBook #FoodAwareness #RootCauseHealing #AutoimmuneWarrior #HealthTransformation #NutritionTruths
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