Tabbouleh Salad Recipe: Fresh & Healthy Mediterranean Dish!

Описание: Tabbouleh Salad | Kitchen Alchemy

Welcome to Kitchen Alchemy!
Today, I’m bringing you a delightful and fresh recipe straight from the heart of Mediterranean cuisine: Tabbouleh Salad. Perfect for a light lunch or a healthy side dish, this salad is an explosion of flavors and colors.
Made with fresh and natural ingredients, it’s ideal for anyone looking for a healthy and tasty dish.

Ingredients:
• Bulgur: 60 g
• Water: 90 ml
• Fresh parsley: 90 g
• Fresh mint: 30 g
• Tomatoes: 2
• Red onion: 1
• Olive oil: 3 tbsp
• Lemon juice: to taste
• Salt & Pepper: to taste

Procedure:
1. Prepare the bulgur: Cook the bulgur with boiling water according to the package instructions. Let it sit and cool.
2. Chop the vegetables: Finely chop the parsley, mint, tomatoes, and red onion.
3. Assemble: In a large bowl, combine the cooled bulgur with the chopped vegetables.
4. Season: Add the olive oil, lemon juice, salt, and pepper. Mix well to combine all the flavors.
5. Serve: Let it rest for a few minutes before serving to allow the flavors to meld together.

Useful Information:

Tabbouleh Salad is a traditional Middle Eastern dish, rich in nutrients and perfect for a balanced diet. Bulgur is a whole grain high in fiber, while parsley and mint add freshness and vitamins.
This salad is also ideal for those following a vegetarian or vegan diet.

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Enjoy your meal!

#TabboulehSalad #MediterraneanFood #HealthyRecipes #SummerSalad