Emotional flooding and what to do about it!
Автор: Karen Truesdell Bierman PhD
Загружено: 2025-07-13
Просмотров: 71
Описание:
Feeling emotionally overwhelmed? Learn what emotional flooding is and how to calm your mind in the heat of the moment.
This video gives you real-life tools to regain control when emotions hit hard and fast.
As a licensed psychologist, I’ve seen how emotional flooding can impact your decisions, relationships, and peace of mind. Whether it’s anger, fear, or deep sadness, knowing how to ground yourself in the moment is key. I’ll walk you through simple, science-backed strategies to regulate your emotions and stay present. If you've ever felt like your emotions were too much to handle, this video is for you. You’re not alone, and you can take your power back.
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Comment below if you’ve ever experienced emotional flooding
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