Stuffed Dates 2 Ways | My Favorite Anti-Inflammatory Sweet Snack

Описание: Got a sweet tooth—but trying to eat clean?

These Stuffed Medjool Dates 2 Ways are the perfect treat. Naturally sweet, anti-inflammatory, and actually satisfying—without the crash.

✨ Gut- and hormone-friendly
✨ Autoimmune-safe
✨ Packed with fiber, healthy fats, and protein

Stuffed Medjool Dates – 2 Ways
🌻 Sunflower Butter Date:
1 Medjool date, pitted
1 tsp sunflower seed butter
2–3 goji berries
Sprinkle of hemp seeds
Dash of cinnamon

🥜 Peanut Butter Coconut Crunch Date:
1 Medjool date, pitted
1 tsp peanut butter
1 Brazil nut (or ½ if large)
Pinch of shredded coconut flakes
Dash of vanilla bean powder

🧊 How to Store
I usually make 1–2 fresh as needed (they’re that quick!).
But if you want to meal-prep them:

Make a small batch (6–8 stuffed dates)

Store in an airtight container in the fridge for up to 5 days

Best enjoyed room temp

Add seeds/coconut just before serving if you want max crunch

Let me know which version you’re trying first!

And if this video supported your healing journey, don’t forget to:
💜 Donate to my marathon with the Lupus Research Alliance: https://give.lupusresearch.org/fundra...
📅 On your holistic healing journey with an autoimmune or gut issue? Book a free 15-min clarity call healing session: gennymack.com/book

Let food love you back. 💛
Want to make your own sunflower butter? Watch my DIY Sunflower Seed Butter video here:   • How to Make Sunflower Seed Butter at Home ...  

In Sweetness,
Genny Mack