How to Heal From Heartbreak Without Closure | Sabrina Zohar

Описание: The person who hurt you is not the person who will heal you. In this video, Sabrina Zohar breaks down the neuroscience of closure, why your brain craves answers, how different attachment styles experience the need for closure, and, most importantly, how to create it for yourself. If you’ve ever felt stuck waiting for someone to explain why things ended, this is the reminder you need.

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ABOUT SABRINA ZOHAR:

Sabrina Zohar is a dynamic entrepreneur, relationship coach, and host of the hit podcast The Sabrina Zohar Show. With over a million followers on both Instagram and TikTok, along with a thriving online community, Sabrina is known for her honest, relatable approach to modern dating, relationships, and self-growth. After launching her sustainable clothing brand SoftWear, Sabrina’s journey took a transformative turn when she began sharing her personal experiences with dating and emotional wellness online. Her real talk quickly resonated, earning her features in outlets like NBC, The LA Times, The Tamron Hall Show and Vogue.

Through online courses, one-on-one coaching, and candid conversations, Sabrina empowers her audience to “do the work” and create lasting change in their relationships-with others and themselves.

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Chapters:
0:00 Intro
0:30 The Neuroscience of Closure
1:24 Anxious & Avoidant Attachment Styles Dealing with Closure
3:23 Disorganized & Secure Attachment Styles Dealing with Closure
4:59 Healthy vs. Unhealthy Coping Mechanisms
6:58 Acceptance is Stronger Than Answers

Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are property of SABRINA ZOHAR. You are authorized to share the video link and channel, and embed this video in your website or others as long as a link back to my Youtube Channel is provided.

© SABRINA ZOHAR 2025

Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

How to Heal From Heartbreak Without Closure | Sabrina Zohar
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