For 40 years we've been taught incorrectly: the food pyramid is broken😲

Описание: For over 40 years, we were taught the wrong way to eat. The traditional food pyramid placed grains and carbohydrates at the base, encouraging 6–11 servings per day. Today, that model has been completely turned upside down 😲

For the first time in history, dietary guidelines now emphasize real food over ultra-processed foods, highlighting their role in up to 90% of chronic diseases—including obesity, type 2 diabetes, and fatty liver disease.

In this video, we break down:

Why the old food pyramid failed

How ultra-processed foods damage metabolism

The key differences between the old and new dietary models

Why calories alone don’t explain weight gain

The missing link ignored by modern guidelines: insulin resistance

While the new recommendations improve food quality and protein intake, they still fail to address how often we eat. Frequent meals and snacking cause repeated insulin spikes, making insulin resistance worse—even with healthy foods.

To truly reverse insulin resistance, two strategies are essential:
✔️ Low-carbohydrate nutrition
✔️ Intermittent fasting

Unfortunately, these critical tools are not discussed in the new dietary guidelines.

📌 Watch till the end to understand why the food pyramid is broken—and what really works.

⏱️ Timestamps
0:00 – New Dietary Guidelines
1:27 – Ultra-Processed Foods
1:57 – Old vs New Model
4:26 – Definitions
6:18 – The Missing Link
8:51 – Saturated Fat

🏷️ Tags:

food pyramid, new dietary guidelines, ultra processed foods, insulin resistance, intermittent fasting, low carb diet, healthy eating, nutrition myths, diet mistakes, metabolic health, type 2 diabetes, obesity causes, fatty liver disease, real food diet, high protein diet, sugar and insulin, carbs vs fat, nutrition science, Dr Eric Berg, health education, chronic disease prevention

🔥 Hashtags

#FoodPyramid
#NutritionTruth
#UltraProcessedFoods
#InsulinResistance
#IntermittentFasting
#LowCarb
#MetabolicHealth
#HealthyEating
#DietMyths
#RealFood
#ChronicDisease
#DrEricBerg

⚠️ Medical Disclaimer

❗️This video is provided for informational purposes only. It is not intended for self-diagnosis and does not replace medical advice, diagnosis, or treatment from a qualified healthcare professional.

Viewing this video does not establish a doctor-patient relationship between you and Dr. Berg. Do not make changes to your diet, medications, or lifestyle without consulting your physician and undergoing appropriate medical evaluation.

Dr. Berg, Dr. Berg Nutritionals, Health & Wellness, and official representatives are not responsible for any actions taken based on the content of this video or website.