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A reset trick every over thinker needs.
Автор: Suzi Tyler
Загружено: 2025-09-16
Просмотров: 66
Описание:
Here’s a reset trick I teach for overthinkers.
The positive intention of anxiety is safety and protection – which is why action calms an anxious brain. ✨
But when your head is full of worries, many outside your control…
🌊 Imagine burying them all in a big hole in the sand.
✅ Then choose one worry to act on.
Take one small step - and repeat.
Sometimes the rest stay buried.
This simple reset softens anxiety, simplifies your focus, and moves you from negative spirals into progress.
It’s the power of presence, made simple.
Subscribe for daily mindset resets. 💛
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